⚡ 60-Second Reset (for stressful moments)

⚡ 60-Second Reset (For Stressful Moments)

When you feel triggered, overwhelmed, or reactive:

1. Take one long, slow exhale

2. Drop your shoulders

3. Say internally:
   “I’m safe. I can choose my next move.”

🔑 The Truth About “Raising Your Frequency”

This isn’t about being positive all the time.

It’s about:

• Becoming aware of your state

• Moving through low moments faster

• Choosing how you show up—again and again

Your power is in returning to yourself quickly.

🌅 Optional: Daily Rhythm

Morning (5–10 min):

Run the full reset to set your baseline

Midday (1–2 min):

Quick reset to recalibrate

Evening (2–5 min):

Reflect + breathe to clear the day