What Is Frequency?

Human “frequency” can be described as:

• Nervous system state (calm vs. fight-or-flight)

• Emotional baseline (gratitude vs. fear)

• Cognitive clarity (coherent vs. scattered)

• Heart rate variability & brainwave patterns (alpha, beta, etc.)

Those can be measured by:

• EEG

• Heart rate monitors

• Biofeedback devices

But spiritually, when people ask about frequency, they usually mean something more like:

• Alignment

• Expansion vs contraction

• Coherence between heart and mind

• Authenticity