Top 5 Frequency Wounds
Here are the five most commonly described frequency wounds:
1. Rejection
Core feeling: “I am not wanted.”
This wound usually forms early in life when someone feels excluded, abandoned, or emotionally dismissed.
Low-frequency patterns:
Feeling like an outsider
Avoiding intimacy
Self-isolation
Fear of being seen
Higher-frequency healing:
Self-acceptance, belonging to yourself first, authentic expression.
2. Abandonment
Core feeling: “People leave me.”
This wound forms when a person experiences emotional or physical absence from caregivers or important people.
Low-frequency patterns:
Clinginess or codependency
Fear of being alone
Seeking constant reassurance
Emotional dependency
Higher-frequency healing:
Inner security, self-soothing, emotional independence.
3. Humiliation
Core feeling: “Something is wrong with me.”
This wound comes from shame, criticism, or being made to feel embarrassed or unworthy.
Low-frequency patterns:
Deep shame
People-pleasing
Hiding true self
Feeling “dirty” or flawed
Higher-frequency healing:
Self-compassion, releasing shame, embracing authenticity.
4. Betrayal
Core feeling: “I can’t trust anyone.”
This wound forms when trust is broken by someone important.
Low-frequency patterns:
Control issues
Difficulty trusting
Hyper-vigilance
Testing people
Higher-frequency healing:
Healthy boundaries, discernment, rebuilding trust gradually.
5. Injustice
Core feeling: “Life is unfair to me.”
Often develops in environments that were overly strict, critical, or emotionally cold.
Low-frequency patterns:
Perfectionism
Emotional suppression
Rigid thinking
Feeling constantly judged
Higher-frequency healing:
Balance, compassion, emotional openness.
Stay tuned! Next, we’ll run through the easiest ways you can fix these frequency wounds.
