Foods Tied To Lower Emotional / Energetic Frequency

Written By Michelle Wamsley

These foods tend to increase inflammation, stress hormones, or blood-sugar crashes, which can amplify emotional instability.

Highly processed sugar

  • Candy

  • Soda

  • Doughnut

Highly processed foods

  • Potato Chip

  • Fast Food

  • Instant Noodles

Excess stimulants

  • Energy Drink

  • Coffee (large amounts)

Refined carbohydrates

  • White Bread

  • White Pasta

Artificial ingredients

  • Diet Soda

  • Artificial Sweetener

These foods often lead to blood-sugar spikes and nervous-system stress, which can intensify feelings tied to abandonment like anxiety or emotional dependence.

Michelle Wamsley https://Northshorekauai.com
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