Foods That Tend To Raise Emotional Frequency

These foods support stable serotonin, healthy gut bacteria, and brain repair.

Brain-supporting fats

• Avocado

• Salmon

• Walnut

Magnesium-rich calming foods

• Spinach

• Pumpkin Seed

• Almond

Mood-supporting fruits

• Banana

• Blueberry

• Strawberry

Whole grounding foods

• Quinoa

• Sweet Potato

• Oat

These stabilize the nervous system and support the brain’s serotonin and dopamine balance.